Here's how to quickly unclog your stuffy nose!

Whether it is the result of an excess of mucus in the nasal passages or is caused by irritation of the blood vessels, the stuffy nose can be extremely annoying.

Regardless of the cause, there are some easy ways to decongest. Here are some things you can do now to feel and breathe better.

Use a humidifier

It provides a quick and easy way to reduce sinus pain and soothe a stuffy nose. Increasing humidity in a room can soothe irritated tissues and swollen blood vessels in the nose and sinuses. Put a humidifier in the room to relieve the inflammation that causes your congestion.

Stay hydrated

Almost all fluids can help you stay hydrated when you are sick. Water and even juice help to thin the mucus in the nasal passages, pushing fluid from the nose and lowering pressure in the sinuses. Less pressure means less inflammation and irritation. And if a stuffy nose is accompanied by a sore throat, hot tea and soup will help relieve sore throat.

Use a warm compress

This can help clear the nose by opening the nasal passages from the outside. To prepare a warm compress, first soak a towel in warm water. Squeeze the water out of the towel, then fold it over and place it over your nose and forehead. The heat can provide comfort and help relieve inflammation in the nostrils. Repeat this as many times as necessary.

Take a hot shower

You will find that you can breathe much better. Why? Because shower steam helps to thin the mucus in the nose and reduces inammation. Taking a hot shower can help your breathing return to normal, at least for a while.

Use a nasal decongestant

A decongestant medicine can help reduce inflammation and relieve pain associated with irritated nasal passages. Many decongestants are available without a doctor's prescription. And in addition to treating nasal congestion, some nasal sprays also have a delicate effect on the mucosa.