How can we get rid of allergens?

The first approach in managing seasonal or perennial forms of allergic rhinitis should be to avoid allergens that trigger symptoms, making changes in the home and behavior:

• Keep windows and doors closed as often as possible during the allergic season and try to spend more time at home.
• Avoid exercising outdoors in the early morning.
• Take a shower immediately atfer you come from outside.
• Cover your nose and mouth while performing yard work.
• Try not to gather the leaves and not mow the lawn.
• Remove carpets from the bedroom if you are concerned about dust mites.
• Wear glasses or sunglasses when outdoors to prevent pollen from entering the eyes.
• Use "mite-resistant" bed covers and a dehumidifier to control mold.
• Avoid using fans that can attract pollen and mold into the house.
• Do not hang clothes outdoors to dry; pollen can cling to towels and sheets.
• Try not to rub your eyes; this will irritate them and may make your symptoms worse.
• To limit exposure to mold, keep the humidity in the house low (between 30-50%) and regularly clean the bathrooms, kitchen and floor.
• Clean the floors with a damp cloth or mop.
• Wash your hands immediately after touching any animal; wash your clothes atfer visiting friends who have pets.